I have found that many people that come to therapy and seek a Licensed Marriage and Family Therapist (LMFT) come either couples or family therapy. However, LMFTs are not just trained to help couples and families, and this is often a misconception I believe due to the Licenses Title. LMFTs are trained and licensed to […]

Anxiety can come in many forms and is considered the most prevalent mental health disorder (Bystritsky et al., 2013). Although anxiety is the most prevalent mental health condition, it has often been overshadowed by schizophrenia, depression, and bipolar disorders which are just as debilitating as anxiety-based disorders. However, anxiety is said to be present in […]

Trauma has been viewed many ways depending on who you talk to. As a therapist that sees things from a trauma informed perspective, my view on this topic is specific. Trauma comes in the form of big “T” traumas and little “t” traumas. You may be thinking, what is Jacob talking about? Before I define […]