I am glad you are here. I work with individuals, teens and couples dealing with issues including ineffective communication, spiritual struggles, depression, anxiety, behavioral problems, high stress, perfectionism, divorce, fertility issues and more. If you are struggling with worrying too much, feeling down all the time, connecting with your young adult, unsure how to co-parent, need help with saving your relationship, or are just looking to make changes in your life, I can help. I start by creating a safe and welcoming environment that starts with understanding and works toward change. I also work with the unique experience’s related to being an entrepreneur and with individual’s who are looking to develop in their careers.
I work from a trauma-informed perspective and believe your past, present, and future play a role in your process. I utilize a variety of therapeutic modalities including Cognitive Behavioral, Narrative, Family-System, and Psycho-Dynamic therapies to help you on your journey. I believe therapy is a collaborative relational opportunity for you to have the space you need to make the change you want. I will value you as a person first and believe you are the expert on yourself and your culture.
You can also read up more on Jeff in his recent feature at: GoSolo Feature of Jeff at InProcess Counseling
Jeffrey takes Aetna, Blue Cross Blue Shield, Blue Care Network, and United Health Care/UMR.
Stress Management / Coping
Trauma / PTSD
Anxiety / Depression
Teen or Adolescent Issues
Communication / Conflict Resolution
Problem Solving / Assertiveness
Parenting Support / Skills